Hito Ha Naze Totsuzen Ikaridasu No Ka? (East Shinsho)

[Machine Translation] Systema, a Russian military training method that was considered a state secret in the days of the former Soviet Union, was developed to help people maintain their composure in stressful situations such as on the battlefield without being distracted by emotions such as anger or fear. The "Protect yourself from anger", "Protect yourself from others who are angry", "Protect others from yourself who are angry", "Protect those close to you from the anger of others".... Here is the wisdom that has been refined through actual battle to deal with all kinds of "anger.

旧ソ連時代は国家機密とされたロシア軍の訓練法システマは、戦場のようなストレスフルな状況の中で、いかに怒りや怖れといった感情に惑わされず冷静さを保てるかを目的に、開発された。「怒れる自分から自分を守る」「怒れる他者から自分を守る」「怒れる自分から他者を守る」「他者の怒りから身近な人を守る」...。あらゆる“怒り”に対処する、実戦の中で磨き上げられた智慧がここにある。