BOOK

Gyakkyo Ni Tsuyoi Kokoro No Tsukurikata Shi Sute Ma chonyumon-Russia Gun Tokushu Butai Ga Unda Method (PHP Bunko)

Kitagawa Takahide / Cho

571yen
(628yen Tax incl. in Japan)
Points You Earn 1% (5p)
Release Date June 06, 2013
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-1509283
JAN/ISBN 9784569760223
Product Type BOOK
Label/DistributorPHP
Pages 283

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] On the battlefield, only those who can maintain a calm and relaxed mind in the midst of bullets flying around will survive. Systema" introduced in this book is a method centered on breathing techniques practiced by Russian special forces to create a mind that is not shaken by any adversity. This book introduces the concepts and techniques for applying this technology to daily life. This is the most powerful healing technique to relieve anxiety and anger of modern people.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

逆境に強い心のつくり方 システマ超入門-ロシア軍特殊部隊が生んだメソッド (PHP文庫) / 北川貴英/著

戦場では、銃弾が飛び交う中でも平常心を保ち、リラックスできる者だけが生き残る。本書で紹介する「システマ」とは、あらゆる逆境にも振り回されない心をつくるために、ロシア軍特殊部隊が実践してきた呼吸法を中心としたメソッド。本書は、この技術を日常生活に応用するための考え方とテクニックを紹介する。現代人の「不安」や「怒り」を解消するための最強の癒しの技術。

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    Tracklisting

    1
    1 ロシア軍特殊部隊ご用達システマとは?
    2
    2 揺るがぬ心「キープ・カーム」という鉄則
    3
    3 強く快適な身体をつくる四原則
    4
    4 争いを終わらせるマーシャルアーツ
    5
    5 自由な発想で身を守る
    6
    6 なぜ誰にでもできるのか?
    7
    7 日常に活かせるテクニック
    8
    8 もっと知りたい!システマの世界

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