BOOK

Saikyo No Relax Yawarakana Atama, Motto Ugokeru Shintai No Tame No! Cis Tema Relaxation

Kitagawa Takahide / Cho

1300yen
(1430yen Tax incl. in Japan)
Points You Earn 1% (13p)
Release Date April 26, 2013
Availability Sold Out
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Product Details

Catalog No.NEOBK-1489732
JAN/ISBN 9784838725342
Product Type BOOK
Label/DistributorMagazine House
Pages 199

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

最強のリラックス やわらかな頭、もっと動ける身体のための! システマ・リラクゼーション / 北川貴英/著

なぜあなたはリラックスできないのか?何度でも蘇る“回復力”を手に入れるためのシステマ・リラクゼーションとは?システマ創始者ミカエル・リャブコ特別インタビュー収録。

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    Tracklisting

    1
    1 なぜあなたはリラックスできないのか?
    2
    2 「最強のリラックス」をするために
    3
    3 リラックスに不可欠「システマ・ブリージング」
    4
    4 身体を芯から回復させる「ディープ・リラクゼーション」
    5
    5 回復力を高める「ブレスホールドエクササイズ」
    6
    6 リラックスを深めるコンディショニング
    7
    7 最強のリラックスを作る「マーシャルアーツ」

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