BOOK

"Alps No Shojo High Ji" Ni Manabe! Genki Wo 11 No Hoho to Ha?

Iwata Akiko / Cho

1429yen
(1572yen Tax incl. in Japan)
Points You Earn 1% (14p)
Release Date April 19, 2013
Availability Sold Out
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Product Details

Catalog No.NEOBK-1487213
JAN/ISBN 9784864102223
Product Type BOOK
Pages 231

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

『アルプスの少女ハイジ』に学べ! 元気を取り戻す11の方法とは? / 岩田明子/著

つらい環境に置かれても、自分らしく前向きに生きようとするハイジ。ハイジの生き方をヒントに、心理学、脳神経学、免疫学の視点から、あなたが元気になる方法をわかりやすく解説していきます。あなたの中の「ハイジ」を探せ。

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    Tracklisting

    1
    1 善意の押し売り(抑圧)に負けていませんか?
    2
    2 今、あなたがしたいことを本気で探していますか?
    3
    3 しっかり「睡眠」をとっていますか?
    4
    4 始める前から「できる」と思って行動していますか?
    5
    5 自分を自然の一部として意識していますか?
    6
    6 自分だけの価値観にとらわれていませんか?
    7
    7 知らないうちに時間に縛られていませんか?
    8
    8 思いきり泣いたり笑ったりしていますか?
    9
    9 簡単に物事を諦めていませんか?
    10
    10 難しいことにあえて挑戦していますか?
    11
    11 古い自分を捨てることができますか?

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