BOOK
Shobu Wo Kessuru! Sports Shinri No Hosoku Senshu Wo Sono Ki Ni Saseru 18 No Mental Training
Takahata Yoshihide / Cho
1600yen
(1760yen Tax incl. in Japan)
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | December 28, 2011 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-1066450 |
|---|---|
| JAN/ISBN | 9784884582609 |
| Product Type | BOOK |
| Pages | 183 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] The book explains 18 methods for strengthening the mind, such as image training, positive thinking, rut prevention, slump escape, relaxation, decision-making ability, psychological tactics, and self-coaching, starting from the "why is it necessary" point of view. The book provides an understanding of mental training through the flow of "theory" to "practical methods".
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
勝負を決する!スポーツ心理の法則 選手をその気にさせる18のメンタルトレーニング / 高畑好秀/著
イメージトレーニング、プラス思考、マンネリ防止、スランプ脱出、リラックス法、判断能力、心理的戦術、セルフコーチングなど、心を強く鍛えるための18の方法を、「なぜ、それが必要なのか」というところから説き起こして解説。「理論」→「実践法」という流れの中でメンタルトレーニングについて理解できます。
Related Offer & Feature
Tracklisting
| 1 |
第1章 現場で「スポーツ心理」が必要になるとき(自分の実力が発揮できない理由
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| 2 |
メンタル面の強さはすべての土台になる ほか)
|
| 3 |
第2章 おもに練習のとき意識したい7項目(イメージトレーニング
|
| 4 |
コンセントレーション ほか)
|
| 5 |
第3章 おもに試合のとき意識したい7項目(リラックス法
|
| 6 |
気持ちの切り換え ほか)
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| 7 |
第4章 普段からとくに意識したい4項目(思いこみ・先入観
|
| 8 |
コミュニケーション ほか)
|
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