BOOK
Nagase Shiki "Gata Kabuto Kotsu Squat" De Sokko Biyase Kata Kabuto Kotsu Wo Ugokasu Dake! Itsu Demo Doko Demo Sugu Dekiru, Sekaichi Kantanna Super Diet!
Nagase Sae Ko / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | September 02, 2011 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1014882 |
|---|---|
| JAN/ISBN | 9784594064839 |
| Product Type | BOOK |
| Pages | 111 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ナガセ式「肩甲骨スクワット」で即効美やせ 肩甲骨を動かすだけ!いつでもどこでもすぐできる、世界一簡単なスーパーダイエット! / ナガセサエコ/著
肩甲骨を動かすだけ。いつでもどこでもすぐできる、世界一簡単なスーパーダイエット。腰にくびれが、背中と二の腕のたるみがなくなる、腰痛・肩こりが解消etc.苦しいエクササイズに決別し、健康的に美しくなる。
Related Offer & Feature
Tracklisting
| 1 |
なぜ「肩甲骨」なの?(美しいボディライン、理想は「Xバランス」
|
| 2 |
意外と知られていない「肩甲骨」と「骨盤」の関係 ほか)
|
| 3 |
1 あなたのダイエットを成功に導く超簡単!「肩甲骨スクワット」の基礎&応用(肩甲骨スクワット、スタート!-基礎編
|
| 4 |
上半身にリズム、下半身に動きをプラスし、代謝をよりアップ!-応用編)
|
| 5 |
2 バスト、ウエスト、下半身を集中攻撃-メリハリでさらに魅力的になる「肩甲骨エクササイズ」(バストアップ
|
| 6 |
くびれウエスト ほか)
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| 7 |
3 いつでも、どこでもできるダイエットの強い味方!-「ながらエクササイズ」で美バランスボディをキープ(歯を磨きながら
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| 8 |
歩きながら ほか)
|
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