[Machine Translation] Ballet is a dream for women. A beautiful, supple body, a lean body. The essence of beauty is condensed in the movements of a ballerina. But there is no time to go to ballet class, it is too expensive, and there is no place to learn it nearby.... This DVD is for those women who want to learn the basics of ballet in the comfort of their own home. It is a beginner's DVD, so you don't need to know anything about ballet. The DVD provides easy-to-understand lessons from terminology to basic movements. Supervised by Kaoru Yamada, a former member of the Tokyo Ballet Company.