[Machine Translation] A unique collection of training exercises from a popular physical development instructor with numerous books and DVDs to his credit. How to maximize your unconscious inner sensations." "How to Train Your Core and Movement" to Capture Energy and Channel It Without Loss: JIDAI-sensei clearly explains how to capture the energy that forms the basis of all movements essential not only in sports but also in daily life and how to train your core and movement to use that energy efficiently.