[Machine Translation] The second installment of the popular "Watamoto Yoga Studio" series! Watamoto YOGA Studio" is a popular series produced by Japan's leading yoga teacher, Akira Watamoto. This series includes basic programs that are loved by yoga studios all over the world. The series focuses on the basic yoga technique called "vinyasa. Vinyasa is the linking of breath and movement, and this technique is a very important element in all yoga movements. Generally speaking, breathing in yoga is done quietly in a seated posture, but vinyasa is a breathing technique that uses the whole body, and this breathing technique is incorporated into all yoga movements. This DVD is a program designed to help you experience such vinyasa more deeply, and is one of the most beloved yoga programs in the world. It also includes a mini lecture on vinyasa by Dr. Watamoto, and is recommended for those who are just starting yoga or want to deepen their yoga practice. Please practice it over and over again to master the basics of yoga. Supervision: Kayo (Watamoto Yoga Studio instructor), Demonstrations: AVI, RHIE