[Machine Translation] Based on the traditional Chinese 21 breathing method, Tai Chi Chuan is arranged as a workout for women! The definitive version of a new, healing workout created from an unprecedented concept! Taijiquan, as its name suggests, is a martial art originally intended for fighting, and is a masculine type of martial art. However, it is widely known for its health-enhancing and workout benefits, and many people in Japan have taken up tai chi for this purpose. However, many people are frustrated by the hardness of the movements unique to kung-fu. This DVD was created based on the concept of "creating a new workout" with a number of innovations for women in order to make tai chi, which has such benefits, a soft and modern workout that women can enjoy and feel comfortable while moving. The DVD is designed to help you practice the graceful movement-based workout method. It is called "Tai Chi Workout"! This DVD is the next step after the "Basics" and is a "Partial Slimming" version.