Kata Hiza Koshi No Itami Ha Ugoite Naosu! WAKANO KOICHI

肩・ひざ・腰の痛みは動いて治す! - 若野紘一/著

eBooks Edition

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Viewer Type	Neowing eBook Reader
Price	1320 yen
Points You Earn	13 points (1%)
Compatible Devices	PC (Japanese Version) iOS Android
Pages	176
Release Date	May 28, 2020(JST)

Description in Japanese

※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字だけを拡大することや、文字列のハイライト、検索、辞書の参照、引用などの機能が使用できません。

運動と言っても、目的によって内容は異なり、(1)痛みの軽減(2)リハビリ(3)再発予防という、3つの目的に合わせて使い分けるのが効果的。本書では、その使い分け方もしっかりと解説しているので、活用度も高い。弊社が2006年に刊行した『肩・ひざ・腰の痛みがなくなる体操』の再編集版。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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