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iOS
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| Authors | SHIMBO YASUHIDE |
|---|---|
| Publishers | Shufu no Tomosha |
| Release Date: Sep 20, 2019(JST) | |
正しく歩けば不調が消える! 1日300歩ウォーキング - 新保泰秀/著
| Viewer Type |
Neowing eBook Reader
|
|---|---|
| Price | 1430 yen |
| Points You Earn | 14 points (1%) |
| Compatible Devices |
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| Pages |
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| Release Date | May 28, 2020(JST) |
Description in Japanese
※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字だけを拡大することや、文字列のハイライト、検索、辞書の参照、引用などの機能が使用できません。
ウォーキングのカリスマ、デューク更家さん、大絶賛! いくら歩いても、間違った歩き方では健康にはなれません。本書は、延べ13万人の患者の足を診てきた柔道整復師が、腰痛、ひざ痛、股関節痛、肩こり、便秘、慢性疲労、認知症、がんなど、さまざまな症状改善、病気予防のための正しい歩き方、新保式ボールウォーキングを解説します。新保式ウォーキングとは、ひざをしっかり伸ばし、ボールを転がすようなスムーズな歩き方。正しい足首の状態で、正しく歩けば、寝たきりや足への不安が解消されます。一生歩けることは、人生を楽しむ最大の術。1日300歩、5分間、家の中でもできる新保式ウォーキングを身に付け、痛みも不調もない体になってください。ダイエット、美脚効果も得られます。
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
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