Itsu Made Mo Utsukushiku Itakereba Onna Ha Kotsuban Wo Tatenasai KYO

いつまでも美しくいたければ女は骨盤を立てなさい - kyo/著

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Viewer Type	Neowing eBook Reader
Price	1320 yen
Points You Earn	13 points (1%)
Compatible Devices	PC (Japanese Version) iOS Android
Pages	192
Release Date	May 28, 2020(JST)

Description in Japanese

40歳を過ぎて、体の変化が気になる女性は多いはず。やせにくくなった、便秘がちになった、疲れやすくなった、だけでなく、更年期?や尿漏れ?など、人に言えない悩みも。そんな人はまず、骨盤を立ててカラダを再構築しましょう。正しい姿勢でいれば(=骨盤が正しい位置にあれば)、体は疲れないし、自然とスタイルもよくなる、とkyoさんは言います。では、正しい姿勢とは?日ごろ私たちが正しいと思っていたその姿勢、間違いかも! 「胸を張って、あごを引いて」が、すべての人にとってよい姿勢とは限りません。首から骨盤にかけてのきれいなS字カーブはありますか? パソコンやスマホの使いすぎによるストレートネックも、骨盤の歪みを助長します。腰は体の要。いったん骨盤の役割を知ってしまうと、もう間違った姿勢ではいられません! 今すぐにでも、エクササイズ(といっても、まったくハードではありませんが)を始めたくなるはず。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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