Tatta Ichi Ban De Tsukare Wo Reset Suru Suimin Jutsu ISHIKAWA YASUHIRO

たった一晩で疲れをリセットする睡眠術 - 石川泰弘/著

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Viewer Type	Neowing eBook Reader
Price	990 yen
Points You Earn	9 points (1%)
Compatible Devices	PC (Japanese Version) iOS Android
Pages	192
Release Date	May 28, 2020(JST)

Description in Japanese

トップアスリートの入浴から睡眠まで指導した経験をもとに、運動をした後ですら翌日に疲れを残さないアフターケアを解説する。睡眠の本は多くありますが、体のメカニズムとそれに沿った科学的な方法が特徴です。激しい運動をするトップアスリートですら一晩で体調が回復してしまう驚異の法則を紹介します。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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