Authors | TEA MON DAY |
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Publishers | Nihon Bungeisha |
Release Date: Jan 27, 2021(JST) |
たった一晩で疲れをリセットする睡眠術 - 石川泰弘/著
Viewer Type |
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Price | 990 yen |
Points You Earn | 9 points (1%) |
Compatible Devices |
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Pages |
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Release Date | May 28, 2020(JST) |
Description in Japanese
トップアスリートの入浴から睡眠まで指導した経験をもとに、運動をした後ですら翌日に疲れを残さないアフターケアを解説する。睡眠の本は多くありますが、体のメカニズムとそれに沿った科学的な方法が特徴です。激しい運動をするトップアスリートですら一晩で体調が回復してしまう驚異の法則を紹介します。
Translate Description
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