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| Authors | SHIRAHAMA RYUTARO |
|---|---|
| Publishers | Nittoshoin Honsha |
| Release Date: May 22, 2020(JST) | |
マンガでわかる 睡眠障害を治し ぐっすり安眠を手に入れる方法 - 白濱龍太郎/監修 逢川沙伎/イラスト
| Viewer Type |
Neowing eBook Reader
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|---|---|
| Price | 1320 yen |
| Points You Earn | 13 points (1%) |
| Compatible Devices |
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| Pages |
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| Release Date | Oct 05, 2018(JST) |
Description in Japanese
あなたの睡眠は少しの工夫で大きく変わる! 睡眠は生きるためのいわば土台と呼ぶべきものです。土台がしっかりしていれば、健康になることはもちろんのこと、前向きな気持ちになったり、仕事や家事に集中できたりと、いろいろなメリットが生まれます。大切な睡眠が満足に取れていないのであれば、悩むのはもっともなことです。しかし、睡眠は、少しの工夫でガラリと変えることができます。まずは自分に合った方法をいろいろと試して、そして見つけてください。そのきっかけが必ず本書で見つかるはずです。‐‐‐‐本書「はじめに」より。
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
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