Authors | IWASAKI ICHIRO MATSUMURA IZUMI NATSU WATANABE TAKU |
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Publishers | Cross Media Publishing (in Press) |
Labels | Business Life |
Release Date: Feb 21, 2020(JST) |
ひとり暮らしビジネスマンのための食事と健康大改善 - 松村和夏/著
Viewer Type |
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Price | 1320 yen |
Points You Earn | 13 points (1%) |
Compatible Devices |
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Pages |
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Release Date | Feb 21, 2020(JST) |
Description in Japanese
数々のスポーツマンの食事を変えた管理栄養士が、あなたの食卓を変える!
ビジネスマンは、常にハイパフォーマンスを出すことが求められます。
たまに、ではなくて「常に」です。
そのためには、食事の平均値も高く保つことが重要。
本書では、外食やコンビニ食続きでも実践できる「五味・五食・五法」という手法を伝授。
5色が入った食べ物を選ぶだけで、手軽に食生活を整えることができます。
さらには、「まな板も包丁も家にない」人向けに、「料理以前にできる食べ方」をお伝えします。
また、炒めるだけで「和」「洋」「中」のおかずができる、松村先生特製の「万能ダレ」レシピ、
「風邪を引いた時」「ここぞというときの勝負飯」など、ビジネスマンの食を強力にバックアップする情報が満載!
バリバリ働くビジネスマンの健康管理に必須の書です。
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Authors | IWASAKI ICHIRO MATSUMURA IZUMI NATSU WATANABE TAKU |
---|---|
Publishers | Cross Media Publishing (in Press) |
Labels | Business Life |
Release Date: Feb 21, 2020(JST) |
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