Kagaku Teki Ni Genki Ni Naru Hoho Atsumemashita HOTTA SHUGO

科学的に元気になる方法集めました - 堀田秀吾/著

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Viewer Type	Neowing eBook Reader
Price	1408 yen
Points You Earn	14 points (1%)
Compatible Devices	PC (Japanese Version) iOS Android
Pages	236
Release Date	Feb 03, 2017(JST)

Description in Japanese

本書は、ストレスフルな現代社会を生き抜くための「元気になる方法」を紹介した1冊。どのアクションも科学にもとづいており、ハーバード、NASA、東大、理化学研究所など、世界中の研究機関で「効果あり!」と証明されたもの。「気持ちが積極的にさせ、ストレスが減少する姿勢」、「不安や緊張を緩和させる30秒の習慣」、「温泉並みの効果を得られるリラックス法」など、誰でも毎日できるアクションを集めました!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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