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| Authors | KOARAIRYO |
|---|---|
| Publishers | Impress |
| Labels | impress QuickBooks |
| Release Date: Jan 08, 2021(JST) | |
オフィス de ピラティス 健康的に痩せる!疲れにくいカラダになる! - 小野浩子/監修
| Viewer Type |
Neowing eBook Reader
|
|---|---|
| Price | 440 yen |
| Points You Earn | 4 points (1%) |
| Compatible Devices |
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| Release Date | May 17, 2016(JST) |
Description in Japanese
私たちのからだは、本来まっすぐに正しく骨格が配列されています。しかし、ひとたび骨格のバランスを崩してしまうと、からだは立っているだけでも無駄なエネルギーを使ってしまうのです。こうした歪みが体の不調をきたす原因になっているかもしれません。本書では限られたスペースのオフィスでもできるピラティスのエクササイズを多数紹介。正しい位置に骨格を戻すことで、肩こり、腰痛といった不調の改善だけではなく、美肌やバスト・ヒップアップ、くびれづくりにも効果を発揮します。働く女子こそ、オフィスピラティスに挑戦しましょう!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
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| Publishers | Impress |
| Labels | impress QuickBooks |
| Release Date: Jan 08, 2021(JST) | |
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| Publishers | Impress |
| Labels | impress QuickBooks |
| Release Date: Sep 11, 2020(JST) | |
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