Authors | IWASAKI ICHIRO |
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Publishers | Cross Media Publishing (in Press) |
Release Date: Feb 21, 2020(JST) |
はたらく人のコンディショニング事典 - 岩崎一郎/著 松村和夏/著 渡部卓/著
Viewer Type |
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Price | 1628 yen |
Points You Earn | 16 points (1%) |
Compatible Devices |
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Pages |
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Release Date | Feb 21, 2020(JST) |
Description in Japanese
体調の良し悪しは、仕事のパフォーマンスに大きく影響します。せっかく高いスキルや能力を持っていても、体調管理ができていなければ、その分パフォーマンスも損なわれてしまいます。
本書では、エビデンス(科学的・医学的根拠)をベースに、ビジネスパーソンの体調管理について徹底解説。「カラダ」「ココロ」「アタマ」を鍛えるための方法を、「食事」「睡眠」「運動」「習慣」「環境」の観点からそれぞれ紹介していきます。
これを読むだけで体調管理は万全! 仕事と人生のパフォーマンスをぐんっと向上させる、まさに決定版と言える一冊です。
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Authors | IWASAKI ICHIRO |
---|---|
Publishers | Cross Media Publishing (in Press) |
Release Date: Feb 21, 2020(JST) |
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Publishers | Cross Media Publishing (in Press) |
Labels | ACTIVE HEALTH |
Release Date: Feb 21, 2020(JST) |
Authors | IWASAKI ICHIRO |
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Publishers | Cross Media Publishing (in Press) |
Release Date: Feb 21, 2020(JST) |
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Authors | MIURA SUSUMU |
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Publishers | Cross Media Publishing (in Press) |
Labels | Business Life |
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Publishers | Cross Media Publishing (in Press) |
Labels | Business Life |
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Labels | Business Life |
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Publishers | Cross Media Publishing (in Press) |
Labels | Business Life |
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Publishers | Cross Media Publishing (in Press) |
Labels | Business Life |
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Publishers | Cross Media Publishing (in Press) |
Labels | Business Life |
Release Date: Feb 21, 2020(JST) |