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Kanjo Ni Renai Gijutsu Odayakade Maemukina Kokoro Wo Te Ni Ireru 44 No Shukan

感情に振り回されない技術 穏やかで前向きなこころを手に入れる44の習慣 - 西多昌規/著者

Kanjo Ni Renai Gijutsu Odayakade Maemukina Kokoro Wo Te Ni Ireru 44 No Shukan
eBooks Edition
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Viewer Type viewer_image Neowing eBook Reader
Price 1144 yen
Points You Earn 11 points (1%)
Compatible Devices
Release Date Apr 29, 2016(JST)

Description in Japanese

モヤモヤした不安は、「もと」がわかれば9割消える! ままならない感情を否定せず受け入れる。感じたこと自体を責めすぎない。「もう一人の自分」の目で状況を見直してみる。「不安」「怒り」「イライラ」「緊張」と上手に付き合うヒントを精神科医がアドバイス!

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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