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| Authors | CURL = YO KHAN ERI N MITSUHASHI MIHO |
|---|---|
| Publishers | Asukashinsha |
| Release Date: Mar 10, 2017(JST) | |
驚くほど眠りの質がよくなる 睡眠メソッド100 - 三橋美穂/著
| Viewer Type |
Neowing eBook Reader
|
|---|---|
| Price | 1540 yen |
| Points You Earn | 15 points (1%) |
| Compatible Devices |
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| Pages |
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| Release Date | Aug 14, 2015(JST) |
Description in Japanese
みんなが待ってた、睡眠大全!
「普段なかなか寝ない子どもがスヤスヤ眠った!」と各所で話題、
寝かしつけ絵本の決定版『おやすみ、ロジャー』(飛鳥新社)の監訳者が手がけました。
キャリア20年、1万人の眠りを変えた快眠セラピストが
あなたの悩みを解決します。
「夜、なかなか寝つけない」
「夜中に何度も目が覚める」
「ちゃんと寝ているのに、朝から疲れる」
眠りの悩みは千差万別。
だから本書では、快眠のための方法を100集めました。
・1日で7万PV! 超熟睡のための「三橋式快眠ストレッチ」
・首や肩の凝りを軽減する「バスタオル枕」の作り方
・イビキと二重アゴに効く「舌まわし体操」
・夏でも冬でも快眠するコツ
・翌朝の目覚めが変わる「ヒートショックプロテイン入浴法」
などなど、あなたにピッタリの快眠法が必ず見つかります!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
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|---|---|
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| Release Date: Mar 10, 2017(JST) | |
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