Koshi Wo Furu Dakede, Issho Netakiri Ni Naranai! KITAHAMA MIDORI

腰を振るだけで、一生寝たきりにならない! - 北濱みどり/著

eBooks Edition

If you want to read eBooks on PC, click here.

Viewer Type	Neowing eBook Reader
Price	1210 yen
Points You Earn	12 points (1%)
Compatible Devices	PC (Japanese Version) iOS Android
Pages	160
Release Date	Feb 13, 2015(JST)

Description in Japanese

腰を振る。
一生寝たきりになりたくなければ、やるべきことはたったこれだけ!

なぜなら、腰をほぐせば、こんなにいいことがあるからです。

●腰や膝の痛みがなくなる
●足腰が強くなる
●転びにくくなる
●内蔵が元気になる
●体の冷えがなくなる

著者はこれまで、漢方家として、社会福祉士として、高齢者でも安心してできる体操や健康指導を、約2万人に伝えてきました。
「歩くことが辛くなくなった」「胃腸が元気になった」「腰の痛みがとれた」など、非常に多くの喜びの声が寄せられています。

本書では、体の要となる「腰」をほぐし、寝たきりにならない体をつくる、とっておきの体操を伝授します。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Also by KITAHAMA MIDORI

Karada No Fucho Ha Jinzo De Yoku Suru! **1430 yen**

Authors *KITAHAMA MIDORI*

Publishers *Kanki Shuppan*

Release Date: Aug 28, 2015(JST)

Authors	KITAHAMA MIDORI
Publishers	Kanki Shuppan
Release Date: Aug 28, 2015(JST)

More published by Kanki Shuppan

Bunkei De Mo Sushiki Nashi No PythonxExcel De Kasegu Chikara Wo Ageru! — Bunkei De Mo Sushiki Nashi No PythonxExcel... **1760 yen**

Authors *HIBINO SHIN*

Publishers *Kanki Shuppan*

Release Date: Jan 21, 2021(JST)

Karada Ga Omoidori Ni Ugoku Ballet Seitai — Bunkei De Mo Sushiki Nashi No PythonxExcel... **1760 yen**

Authors *HIBINO SHIN*

Publishers *Kanki Shuppan*

Release Date: Jan 21, 2021(JST)

Authors	HIBINO SHIN
Publishers	Kanki Shuppan
Release Date: Jan 21, 2021(JST)

Authors	SHIMADA SATOSHI SANNOHE KAZUAKI
Publishers	Kanki Shuppan
Release Date: Jan 21, 2021(JST)

Authors	YOSHIYA DAIKI
Publishers	Kanki Shuppan
Release Date: Jan 08, 2021(JST)

Authors	KASAHARA KUNIHIKO
Publishers	Kanki Shuppan
Release Date: Jan 08, 2021(JST)

Authors	MATSUNO WANARI
Publishers	Kanki Shuppan
Release Date: Jan 08, 2021(JST)

Authors	SHIMIZU YUKO
Publishers	Kanki Shuppan
Release Date: Dec 21, 2020(JST)

See all published by Kanki Shuppan

Browse similar eBooks

Nakano Jiemuzu Shuichi No "Unten Jumyo" Wo Nobasu Driver Taiso — Nakano Jiemuzu Shuichi No "Unten Jumyo" Wo... **1540 yen**

Authors *NAKANO JIEMUZU SHUICHI*

Publishers *Shufu no Tomosha*

Release Date: Dec 18, 2020(JST)

Tarzan Tokubetsu Henshu New Edition Sei Gaku — Nakano Jiemuzu Shuichi No "Unten Jumyo" Wo... **1540 yen**

Authors *NAKANO JIEMUZU SHUICHI*

Publishers *Shufu no Tomosha*

Release Date: Dec 18, 2020(JST)

Authors	NAKANO JIEMUZU SHUICHI
Publishers	Shufu no Tomosha
Release Date: Dec 18, 2020(JST)

Authors	MAGAZINE HOUSE
Publishers	Magazine House
Release Date: Dec 16, 2020(JST)

Authors	NAGAO KAZUHIRO
Publishers	Yama to Keikoku Sha
Release Date: Dec 11, 2020(JST)

Authors	ARISU GURE GORI KURISUTEI CAR KU PATORIKKU ERENOA HA DE IMAN SHIKADA MASAMI SHIMIZU ETSUKO
Publishers	Kanki Shuppan
Release Date: Dec 10, 2020(JST)

Authors	NAKAMURA HITOSHI
Publishers	Tatsumi Shuppan
Release Date: Dec 04, 2020(JST)

Authors	SAKURAI TAITEN
Publishers	Wani Books
Labels	Bijin Kaika Series
Release Date: Dec 04, 2020(JST)

Authors	MATSUOI TSUNEO
Publishers	Shufu no Tomosha
Release Date: Dec 04, 2020(JST)

Authors	HORI MAMA
Publishers	Daiyamondosha
Release Date: Dec 02, 2020(JST)

Authors	TAKABAYASHI TAKAMITSU
Publishers	Daiyamondosha
Release Date: Dec 02, 2020(JST)

Authors	HORIGUCHI SADAO HORIGUCHI MASAKO
Publishers	Magazine House
Release Date: Dec 01, 2020(JST)

Authors	MAGAZINE HOUSE
Publishers	Magazine House
Release Date: Nov 30, 2020(JST)

Authors	HASHIMOTO KAYOKO
Publishers	Life Science Shuppan
Release Date: Nov 27, 2020(JST)