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| Authors | MURAKAMI NIJI RO YAMADA TOMOKAZU |
|---|---|
| Publishers | CCC Media House |
| Release Date: Jan 08, 2021(JST) | |
今度こそ「快眠」できる12の方法 - 内山真/監修
Sample
| Viewer Type |
Neowing eBook Reader
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|---|---|
| Price | 1001 yen |
| Points You Earn | 10 points (1%) |
| Compatible Devices |
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| Pages |
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| Release Date | Nov 29, 2013(JST) |
Description in Japanese
毎晩、きちんと眠れていますか?
朝、気持ちよく起きられますか?
いま、日本人の5人に1人が不眠に悩んでいるといわれます。寝つきが悪い、夜中に何度も目が覚める、朝の目覚めがつらい......。不眠のタイプは人それぞれ。仕事や勉強、夜型の生活、不安やストレス、寝室環境の問題......。その原因もさまざまです。
不眠のタイプと原因がわかれば、その解決法も見えてきます。ちょっとした工夫や気の持ちようで改善されることも。
睡眠薬だって、正しく服用すれば怖いことはなにもありません。
大切なのは「睡眠時間」ではなく、睡眠の「質」。
本書を読めば、あなたにぴったりの快眠法が、きっと見つかります。
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
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