Kondo Koso "Kaimin" Dekiru 12 No Hoho UCHIYAMA SHIN

今度こそ「快眠」できる12の方法 - 内山真/監修

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Viewer Type	Neowing eBook Reader
Price	1001 yen
Points You Earn	10 points (1%)
Compatible Devices	PC (Japanese Version) iOS Android
Pages	160
Release Date	Nov 29, 2013(JST)

Description in Japanese

毎晩、きちんと眠れていますか?
朝、気持ちよく起きられますか?
いま、日本人の5人に1人が不眠に悩んでいるといわれます。寝つきが悪い、夜中に何度も目が覚める、朝の目覚めがつらい......。不眠のタイプは人それぞれ。仕事や勉強、夜型の生活、不安やストレス、寝室環境の問題......。その原因もさまざまです。
不眠のタイプと原因がわかれば、その解決法も見えてきます。ちょっとした工夫や気の持ちようで改善されることも。
睡眠薬だって、正しく服用すれば怖いことはなにもありません。
大切なのは「睡眠時間」ではなく、睡眠の「質」。
本書を読めば、あなたにぴったりの快眠法が、きっと見つかります。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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