BOOK
Kabusete Fukasu Dake! Futa Mushi Recipe 1 Shoku 500 Kcal De Daimanzoku! "Fukasu" Kara Dekiru, Healthy & Balance Gohan
Iwasaki Keiko
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | January 19, 2011 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-914433 |
|---|---|
| JAN/ISBN | 9784309282428 |
| Product Type | BOOK |
| Label/Distributor | Kawade Shobo Shinsha |
| Pages | 79 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
かぶせて蒸すだけ!フタ蒸しレシピ 1食500kcalで大満足!"蒸す"からできる、ヘルシー&バランスご飯 / 岩崎啓子
素材の栄養分を逃さず、本来のおいしさを楽しめます。蒸気が熱効率を高めてくれるから、調理時間を短縮できます。油分や塩分を控えることができて、ヘルシー。難しいテクニックはいらないので、お料理初心者さんでも安心。主菜が「フタ蒸し」なら、1食500kcalの献立も可能!蒸し煮、蒸し焼き、蒸し炒め…いつものレシピにフタをしてみたら、こんなに素敵なことがありました。どうぞ、「フタ蒸し」をお楽しみください。
Related Offer & Feature
Tracklisting
| 1 |
1章 フライパンでフタ蒸し(すき焼き風蒸し煮
|
| 2 |
鶏肉とアボカドのカレー蒸し煮 ほか)
|
| 3 |
2章 鍋でフタ蒸し(豚肉とかぶとあさりの蒸し炒め/オリーブソース
|
| 4 |
えびと長ねぎとエリンギの蒸し炒め/トマトじょうゆだれ ほか)
|
| 5 |
3章 レンジでフタ蒸し(ハンバーグ入りラタトゥイユ
|
| 6 |
鯖の柚こしょう味噌 ほか)
|
| 7 |
うれしいおまけ ホットプレートでフタ蒸し(パエリア
|
| 8 |
豚キムチ蒸し餃子 ほか)
|
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