BOOK

Mambyo Wo Fusegu Nemuri Kata

Miyazaki Soichiro / Cho

1400yen
(1540yen Tax incl. in Japan)
Points You Earn 1% (14p)
Release Date November 19, 2010
Availability Sold Out
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Product Details

Catalog No.NEOBK-889989
JAN/ISBN 9784763131041
Product Type BOOK
Pages 206

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

万病をふせぐ眠り方 / 宮崎総一郎/著

あらゆる病気は"正しい睡眠"で予防できる!「睡眠外来」のエキスパートによる、もっともシンプルな健康法。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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    Tracklisting

    1
    第1章 寝すぎ・寝不足は大病の始まり(三・五倍もガンになりやすくなる働き方
    2
    蛍光灯は体に悪い ほか)
    3
    第2章 睡眠はシンプルで強力な健康法(健康に必須の三つの眠気サイクル
    4
    誰でもできる質のいい睡眠のとり方 ほか)
    5
    第3章 「知る」だけで睡眠は劇的に変わる(二度寝の誘惑とのつきあい方
    6
    朝弱いのは低血圧のせいではない ほか)
    7
    第4章 睡眠を改善すると人生も改善される(睡眠は三番目に大事だ
    8
    早起きは三文の徳どころではない ほか)

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