BOOK
Mambyo Wo Fusegu Nemuri Kata
Miyazaki Soichiro / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | November 19, 2010 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-889989 |
|---|---|
| JAN/ISBN | 9784763131041 |
| Product Type | BOOK |
| Pages | 206 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description in Japanese
万病をふせぐ眠り方 / 宮崎総一郎/著
あらゆる病気は"正しい睡眠"で予防できる!「睡眠外来」のエキスパートによる、もっともシンプルな健康法。
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Related Offer & Feature
Tracklisting
| 1 |
第1章 寝すぎ・寝不足は大病の始まり(三・五倍もガンになりやすくなる働き方
|
| 2 |
蛍光灯は体に悪い ほか)
|
| 3 |
第2章 睡眠はシンプルで強力な健康法(健康に必須の三つの眠気サイクル
|
| 4 |
誰でもできる質のいい睡眠のとり方 ほか)
|
| 5 |
第3章 「知る」だけで睡眠は劇的に変わる(二度寝の誘惑とのつきあい方
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| 6 |
朝弱いのは低血圧のせいではない ほか)
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| 7 |
第4章 睡眠を改善すると人生も改善される(睡眠は三番目に大事だ
|
| 8 |
早起きは三文の徳どころではない ほか)
|
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