BOOK

Utsuna Kibun Ga Naoru Tabemono, Ikikata (Best Shinsho)

Ishihara Yumi / Cho

686yen
(755yen Tax incl. in Japan)
Points You Earn 1% (6p)
Release Date November 17, 2010
Availability Sold Out
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Product Details

Catalog No.NEOBK-889155
JAN/ISBN 9784584123065
Product Type BOOK
Pages 190

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

うつな気分が治る食べ物、生き方 (ベスト新書) / 石原結實/著

「気分の落ち込み」から、ひいてはうつ病につながる「うつな気分」の原因はどこにあるのか?実は、これはストレスや環境のせいだけではない。もっと肉体的な理由、「低体温」「体の冷え」が、うつな気分をつくる素となるのだ。予約3年待ちの名医が自ら実践する、「うつをなくす」生活習慣。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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    Tracklisting

    1
    第1章 うつは、「低体温」が原因だった!(「うつ」を語源的に探ると
    2
    うつ及びうつ病の症状 ほか)
    3
    第2章 うつとその周辺(うつと自殺
    4
    自殺を思いとどまるためには ほか)
    5
    第3章 うつを改善する生活習慣(日常生活の中で「うつ」を防ぎ、治す
    6
    感謝の気持ちを大切にする ほか)
    7
    第4章 うつから解放された!実例とお便り(症例
    8
    お便り)
    9
    第5章 うつに勝つレシピ(スペシャル生姜ドリンク
    10
    番外編・生姜のお風呂 ほか)

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