Veggy (Beji) October 2019 Issue

Kira Jien Nu

(1009yen Tax incl. in Japan)
Points You Earn 1% (9p)
Release Date September 10, 2019
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2403021
JAN/ISBN 4910180471094
Product Type BOOK

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

Description in Japanese

Veggy(ベジィ) 2019年10月号 / キラジェンヌ

【特集】 ●快眠食 ◇上質な眠りには、良質な食事を。 ◇ホリスティック医学の第一人者・帯津良一先生に訊く 「攻めの養生」を貫くための睡眠と食事、そして「ときめき」 ◇細胞を癒すサウンドヒーリングの力! 増川いづみ先生が教えてくれた “快眠”に本当に大切なこと ◇心地よい睡眠環境のつくりかた ◇Dr.エディリシンハに聞く アーユルヴェーダ流快眠の秘訣 ◇睡眠について知ってほしい幾つかの事柄 ◇快眠食をつくるための食材ガイド キーワードは「トリプトファン」「グリシン」「GABA」 ◇健やかな睡眠を導く「快眠食」レシピ ◇よりよい眠りに導く、快眠スウィーツ! ◇ヘルスコンシャスな人に聞く、ベジィな暮らし LiLiCo/西部真由/相原由花/宮崎ますみ/ 片桐航/平川知子/高月彩良/石原亜希子/田中明緒 【Special】 ◆SERENDIP TRAVEL 南仏ルーシヨンに根付くオーガニックな精神 【新連載】 ◆本格マクロビスイーツを伝授! 「ピタゴラ通信」 ◆NATURAL & ORGANIC 日本の農家さんを訪ねて ◆KiKi’s SUSTAiNABLE LiFE ...ほか

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