Asahi No Katsu Magazine Hareya Ka October 2019 Issue [Interview] Omurakon

Asahi Shimbun Publications

(906yen Tax incl. in Japan)
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Release Date August 24, 2019
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Product Details

Catalog No.NEOBK-2392018
JAN/ISBN 4910200891093
Product Type BOOK
Label/DistributorAsahi Shimbun Publishing

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

朝日脳活マガジン ハレやか 2019年10月号 【インタビュー】 大村崑 / 朝日新聞出版

★巻頭付録 ・朝日脳活先生 ハレやか通信応募 ☆巻末特別付録 ・デザインパズルの第一人者 馬場雄二さんの 国語 算数 理科 社会 4科目パズル [私の元気の秘訣] ◆大村 崑 さん 「常に“5年先までスケジュールを 考えておくこと”が、元気の秘訣」 ●“脳の老化”にも影響! 肩こり・腰痛の原因となる「ズレ」を正す 首・腰スッキリ体操 ◇肩こりすっきり体操 ・猫背が原因の肩こりに効く 首ひき体操 ・後屈姿勢のズレを改善 首曲げ体操 ・悪い姿勢で大きなズレを戻す あご出し体操 ◇腰痛すっきり体操 ・腰痛患者の6割に改善がみられる 腰反らし体操 ・再発の防止にも効果あり おじぎ体操法 ◆首からひざまで すぐ病院に行くべき 痛みの見極め方 ・首から肩にかけての痛み編 ・腰の痛み編 ・ひざの痛み編 ◆可愛さに心も元気に 愛らしい動物ぬり絵 ◆健康のためにプラス1品 常備したい わが家の保存食レシピ ◆脳が若返る! 健康になる! ハレやか特製 60日間脳活パズル 毎日の取り組みで、楽しみながら頭が元気に!脳活パズル活用法 ...ほか

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