BOOK

30 Byo Oshiri Aruki Kotsuban Reset

Mizoguchi Yoko / Cho

1400yen
(1512yen Tax incl. in Japan)
Points You Earn 1% (14p)
Release Date June 2019
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2369438
JAN/ISBN 9784837927860
Product Type BOOK

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Description in Japanese

30秒おしり歩き骨盤リセット / 溝口葉子/著

美しい女は自分で骨盤を緩めて、調える!美脚、美尻、美肌、キレイ痩せ、疲労回復―プロのモデルも実践!テレビ・雑誌で話題のメソッド。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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    Tracklisting

    1
    1 おしり歩きでしなやかな“美”を手に入れる!(「おしり歩き」が誕生したきっかけ
    2
    しなやかさは美しい所作につながる ほか)
    3
    2 簡単&ラクに美しく!おしり歩きのスゴイ効果(崩れた体形も美しく変わる!
    4
    姿勢がよくなり、着こなし力もアップ! ほか)
    5
    3 実践!おしり歩き+7つの美を磨くエクササイズ(骨盤リセット!おしり歩きはどう効くの?
    6
    おしり歩き+αのうれしい効果 ほか)
    7
    4 カラダが変われば心も変わる(健康なカラダにこそ美は宿る
    8
    これからはマチュアな女こそ美しい ほか)
    9
    特別対談 スタジオ・ピボット・平山昌弘先生×からだ美調律・溝口葉子(欧米人と日本人のカラダの違い
    10
    姿勢も動きも「力」でコントロールしない ほか)

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