Tarzan May 9, 2019 Issue [Cover] Hey!Say!JUMP Daiki Arioka

[Machine Translation] The Six-Pack! Thorough training manual to make a six pack / You can break your abdominal muscles this much in one month. The three conditions for a six pack. Three conditions for a six pack. First, find the ideal "belly" that matches your current condition. Let's look at the three types of split stomachs, their characteristics, and what to do about them. Slender split: Basic movement + circuit for fat burning! Sharp Split: Clear the monthly challenge and get a sharp split! Gachi-wari: Attack the abdominal muscles in all directions. Don't overdo it! / 4 Gear for abdominal encirclement. High-load training improves functionality! / Liven up the large muscle groups around the abdomen. / Abdominal muscles + alpha training for more effective abdominal muscles. / Asked by 3 experts! The rules of eating to make your belly smaller / Package Training At GYM: The shortest way to get the best abs at the gym by time / Learn from the "Strongest Belly" method of Austin Mahone! How to build a "tough belly" the Austin Mahone way. How to get a sexy belly. The "Gradol Beauty Abdominal Muscle School" is now open! It's not just for show. The abs of a fighter are a weapon to win! The cracks are so beautiful! Teru Iwamoto's tricky hooking technique. Don't miss out on abdominal training even on your off days. Training while you work out and in between workouts. ... And more!

●腹を割る! シックスパックを作る 徹底トレーニングマニュアル ◇1か月でも腹筋は、ここまで割れます。 ◇有岡大貴のシックスパック、密着1か月トレーニング! ◇シックスパックの3つの条件。 ◇まずは自分の現状に見合う、理想の「腹」を探し出せ! ◇3つの腹割りタイプ、その特徴と対策を見極めよう。 ◇スレンダー割 基本の動きづくり+サーキットで脂肪燃焼! ◇シャープ割 月ごとの課題をクリアし、シャープに割れ! ◇ガチ割 全方位的に腹筋を攻める。やりすぎは禁物! ◇4つのギアで腹筋包囲。 高負荷トレで、機能性もアップ! ◇お腹まわりの大筋群に活を。 もっと効かせる腹筋+αトレ。 ◇3人の専門家に聞いた! 腹を凹ます、食事のルール ◇Package Training At GYM 時間別・ジムで最短腹割り ◇あの人の“最強腹”メソッドに学べ! ・オースティン・マホーン流“ガチ腹”の作り方。 ・セクシーなお腹に憧れて。グラドル美腹筋塾、開講! ・見せかけではない。格闘家の腹筋は、勝つための武器だ! ・ホレボレする割れっぷり! 岩本照の裏切りフッキン術。 ◇腹トレオフ日も抜かりなく。ながら&隙間トレ。 ...ほか