BOOK
To Shitsu off No Mushi Ryori Recipe Kenko! Wakagaeru!
Kurihara Atsushi / Kanshu Iwasaki Keiko / Ryori
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | October 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2289683 |
|---|---|
| JAN/ISBN | 9784309286976 |
| Product Type | BOOK |
| Label/Distributor | Kawade Shobo Shinsha |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] Steaming" is an easy and excellent cooking method that does not increase AGE, the main culprit of aging, and allows you to enjoy the flavor and nutrition of the ingredients. With the "lid steaming" method described in this book, all you have to do is put a lid on your pot or pan and heat it up. You can eat a lot of food and be very satisfied, even though it is a little low in carbohydrates. This steamed recipe is full of good things. Why don't you start today?
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
糖質オフの蒸し料理レシピ 健康!若返る! / 栗原毅/監修 岩崎啓子/料理
老化の元凶「AGE」を増やさず、素材の旨みと栄養をおいしくいただける手軽で優れた調理法=「蒸す」。本書の「フタ蒸し」なら、手持ちの鍋やフライパンにフタをして加熱するだけ。糖質ちょいオフなのに、たっぷり食べられて大満足。いいことづくめの蒸しレシピ。今日から始めてみませんか。
Related Offer & Feature
Tracklisting
| 1 |
第1章 フライパンでフタ蒸し(すき焼き風蒸し
|
| 2 |
鶏肉とアボカドのカレー蒸し
|
| 3 |
ラムチョップと野菜のモロッコ風 ほか)
|
| 4 |
第2章 鍋でフタ蒸し(豚肉とかぶとあさりの蒸しもの
|
| 5 |
えびと長ねぎとエリンギの蒸しもの
|
| 6 |
いかとキャベツとブロッコリーの蒸しもの ほか)
|
| 7 |
第3章 レンジでフタ蒸し(ハンバーグ入りラタトゥイユ
|
| 8 |
鯖の柚子こしょう味噌
|
| 9 |
ピーマンの肉詰め蒸し ほか)
|
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