[Machine Translation] Steaming" is an easy and excellent cooking method that does not increase AGE, the main culprit of aging, and allows you to enjoy the flavor and nutrition of the ingredients. With the "lid steaming" method described in this book, all you have to do is put a lid on your pot or pan and heat it up. You can eat a lot of food and be very satisfied, even though it is a little low in carbohydrates. This steamed recipe is full of good things. Why don't you start today?