BOOK
1 Nichi 2 Fun! Sono Ba De Tobu Dake Diet
I Yama Kazuhiro / Kanshu
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | July 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2253930 |
|---|---|
| JAN/ISBN | 9784093108713 |
| Product Type | BOOK |
| Label/Distributor | Shogakukan |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] You can do it in the living room while listening to music or watching a movie, or in the bathroom before taking a shower - no expensive equipment or large space is needed - just jump without hands and it "works"! Ideal for people who are not good at muscle training or running! Super simple diet method.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
1日2分!その場で跳ぶだけダイエット / 鋳山和裕/監修
リビングで音楽や動画を楽しみながら―シャワーを浴びる前の洗面所でも―高価な器具も広いスペースも不要―手ぶらでジャンプするだけで「効く」んです!筋トレやランニングが苦手な人に最適!超シンプル・ダイエット法。
Related Offer & Feature
Tracklisting
| 1 |
1 イージー・エクササイズ(基礎編)(ウォーミングアップ
|
| 2 |
ベースジャンプ
|
| 3 |
オーバーヘッドノック ほか)
|
| 4 |
2 ノーマル・エクササイズ(応用編)(オープンクローズジャンプ1
|
| 5 |
ストレートアームチェストオープン
|
| 6 |
シザーズジャンプ ほか)
|
| 7 |
3 ハード・エクササイズ(上級編)(ジャンピングランジ
|
| 8 |
ダイアグナルジャンプ
|
| 9 |
ペンジュラムジャンプ ほか)
|
| 10 |
食事・レコーディングほか“合わせ技ダイエット”(生活習慣編)(ベストセラー『やせおか』とスペシャル・コラボ!「跳ぶだけ」読者のためのおすすめレシピ)
|
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