BOOK

anan July 25, 2018 Issue [Cover] Ayami Nakajo

Magazine House

537yen
(591yen Tax incl. in Japan)
Points You Earn 1% (5p)
Release Date July 18, 2018
Availability Sold Out
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Product Details

Catalog No.NEOBK-2252038
JAN/ISBN 4910204840783
Product Type BOOK
Label/DistributorMagazine House

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

Description

[Machine Translation] [Special Feature] / Change your life, change your life! Serious intestinal activity! 10 reasons why a healthy intestine is good for your body Are you unknowingly polluting your intestines? / Good for Health: Ayami Nakajo First of all, it is important to prepare the foundation. The recommendation of the diet that pleases the intestines. / Drinks & Supplements Drinks and supplements that women doctors really take to make your intestines beautiful! Change by massage! Improve your body with massage. Rub and press, and say goodbye to problems. Exercise to change your body! Exercise to eliminate the intestines. Change by lifestyle! Make your intestines happy everyday! A relaxed lifestyle for a body that doesn't hoard. New findings on intestinal activities ( 1 ) Dietary fiber The third dietary fiber that has two faces. Focus on Resistant Starch! (2) Brain-Gut Correlation: The state of the intestines influences emotions! What is the special relationship between the brain and the intestines? ( 3 ) Small intestine care SIBO", a disease of the small intestine, is increasing. Super food since ancient times. Natto (fermented soybeans). / Gut Katsudo Journal 2018 ( BOOK IN BOOK ) / The representative intestine-activating food you want to eat every day! Yogurt BOOK [CLOSE UP] / KEN Tackey / Shigeaki Kato / Red Velvet / Kench Tachibana (from EXILE), Keiji Kuroki, Mendy Sekiguchi / Junichi Okada's EXPOSURE season2 "Okada no Jisho" / Who's Hot? Yuichi Hanada / ananan Soken Topic "Domestic Travel" / Perfume "Shin Sorette Dokkarenai! Nocchi "Nocchi no ichibu" / It GIRL / Tamada Shiori ... etc.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

an・an (アン・アン) 2018年7/25号 【表紙】 中条あやみ 【特集】 本気の腸活。 / マガジンハウス

[特集] ●スッキリ変わる、するっと変わる! 本気の腸活! 腸が整うとカラダにいい10の理由 もしかして、知らず知らずのうちに“腸を汚して”いませんか? ◇Good for Health 中条あやみ ◇|食べもの|で変える! まずは土台を整えることが大切です。 腸が喜ぶ食生活のススメ。 ◇|ドリンク&サプリ|で変える! 女医さんが本当に飲んでいる、 ドリンク&サプリで腸を美しく! ◇|マッサージ|で変える! マッサージでカラダを改善。 揉んで押して、さよならトラブル。 ◇|エクササイズ|で変える! 下がり腸解消エクササイズ。 ◇|生活習慣|で変える! 腸にうれしい毎日を! ためないカラダのための、するっと生活。 ◇腸活・新知見 (1)食物繊維 ふたつの顔を持つ、第3の食物繊維。 レジスタントスターチに注目! (2)脳腸相関 腸の状態が感情を左右する!? 脳と腸の特別な関係とは? (3)小腸ケア 腸にいいことが逆効果になる!? 小腸の病気“SIBO”が増えています。 ◇いにしえからのスーパーフード。 納豆大研究。 ◇腸活ジャーナル2018 〈BOOK IN BOOK〉 ◇毎日食べたい、腸活フードの代表格! ヨーグルトBOOK [CLOSE UP] ◆KEN☆Tackey ◆加藤シゲアキ ◆Red Velvet ◆橘ケンチ(from EXILE)、黒木啓司、関口メンディー ◆岡田准一の EXPOSURE season2 「オカダのジショ」 ◆WHO’S HOT? ◎花田優一 ◆anan総研 お題「国内旅行」 ◆Perfume「新それってわからん!」 ◎のっち「のっちのイチブ」 ◆It GIRL ◎玉田志織 ...ほか

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