BOOK
Performance Wo Takameru Tame No Athlete No Eiyo Gaku
Kiyono Hayabusa / Cho Tsukamoto Saki Sho / Cho
1500yen
(1650yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | June 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2241214 |
|---|---|
| JAN/ISBN | 9784816364846 |
| Product Type | BOOK |
| Pages | 223 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] When you change your diet and lifestyle, your body changes. When the body changes, performance also changes. This book provides information centered on sports nutrition to improve the performance of many athletes, including top athletes, junior athletes, school athletes, university athletes, and adult athletes.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
パフォーマンスを高めるためのアスリートの栄養学 / 清野隼/著 塚本咲翔/著
食事や生活を変えると身体が変わる。身体が変わるとパフォーマンスも変わる。トップスポーツはもちろん、ジュニアスポーツや学校部活動、大学、社会人など多くのアスリートのパフォーマンス向上につながるスポーツ栄養を中心とした情報を解説。
Related Offer & Feature
Tracklisting
| 1 |
第1章 パフォーマンス向上のために食が果たす役割(パフォーマンスを高めることが勝利につながる
|
| 2 |
アスリートに必要な5大栄養素と食事構成 ほか)
|
| 3 |
第2章 アスリートのための食事法(食べた物から身体がつくられる
|
| 4 |
アスリート食と給食は目的がちがう ほか)
|
| 5 |
第3章 アスリートに必要な栄養素(糖質
|
| 6 |
タンパク質 ほか)
|
| 7 |
第4章 目的別 栄養と食事のとり方(トレーニング効果を高めたい
|
| 8 |
身体を大きく・強くしたい ほか)
|
| 9 |
第5章 シチュエーション別 栄養と食事のとり方(トレーニングに基づいた栄養補給計画を立てよう!
|
| 10 |
ピーキングを理解して計画を立てよう ほか)
|
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