50 Sai Kara Hajimeru Saikyo No Kenko Ho Saishin No Kenko Joshiki Ha Koreda!

[Machine Translation] Until one's 40s, one could take it easy as long as one did not have any problems. However, after the age of 50, one's body "feels different" from the way it used to. I can feel that my body is "aging. I am ashamed to say that my pee has become less sharp, and I sometimes stain my underwear due to "leakage. Medical journalist Hayaya Ito, who is constantly monitoring the latest medical science and practicing it himself, introduces some health tips that are really good for people over 50.

50歳を超えたら若いときと同じ健康法をしてはいけない。40代までは、故障さえなければ多少の無理も利いた。だが、50歳を過ぎると体が「なんだか今までと違う」。体が“老化”してきたことを、身をもって感じるのだ。恥ずかしながら、おしっこのキレが悪くなり、“チョイ漏れ”で下着を汚してしまうこともある。50代は40代までと同じ体ではない。そんな50歳以上が本当にやっていい健康法を、最先端の医学を常にウォッチングし、自ら実践している医療ジャーナリストの伊藤隼也が紹介する。