BOOK
Kyo Kara Dekiru Ninchi Sho Yobo No Shokuji to Seikatsu
Katei Eiyo Kenkyu Kai / Hen
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | September 2017 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2134394 |
|---|---|
| JAN/ISBN | 9784772677073 |
| Product Type | BOOK |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Waste products (amyloid beta) accumulate in the brain starting in one's 40s. This is a lifestyle that you should start today to prevent the buildup of the causative agent of Alzheimer's disease in the brain, which is progressing in the prime of life. This is a must-have book that compactly summarizes effective ways of eating and exercising to prevent dementia and activate the brain.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
今日からできる認知症予防の食事と生活 / 家庭栄養研究会/編
40代から脳に溜まっていく老廃物(アミロイドβ)。働き盛りから進行しているアルツハイマー病の原因物質を脳に溜めないために、今日から始めたい生活習慣。認知症を予防し、脳を活性化する効果的な食べ方や運動がコンパクトにまとまった必携の書。
Related Offer & Feature
Tracklisting
| 1 |
第1章 認知症予防の最前線(認知症予防は生活習慣の改善から
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| 2 |
軽度認知障害(MCI)への対策で半数は進行ストップ)
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| 3 |
第2章 認知症予防食は地中海食にあった(野菜、豆、魚、オリーブ油が認知症予防に効果)
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| 4 |
第3章 脳を活性化させる和食のレシピ(地中海食と共通する和食 一汁三菜を基本に
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| 5 |
おすすめ食材をいつも食卓に―手軽に作るヒント)
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| 6 |
第4章 認知症予防にこれだけは避けましょう(甘いお菓子、白米、白パンは控えて
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| 7 |
“サラダ油”は脳をさびさせる
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| 8 |
電磁被ばくでアルツハイマー病のリスク)
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| 9 |
第5章 「忘れない脳」にする暮らし方(料理作り・運動・睡眠を柱に脳を活性化させる
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| 10 |
強めの筋トレでMCI(軽度認知障害)を改善
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| 11 |
薬漬けが認知症を進行させる
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| 12 |
認知症予防は40歳代から
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| 13 |
認知症になっても安心して暮らせる社会に)
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