BOOK
Chusei Shibo Wo Otosu <Raku Uma> Kenko Diet Lesson Oku Sono Hisako No Chokantan!
Oku Sono Hisako / Cho Itakura Hiroshi Shigeru / Igaku Kanshu
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | February 2017 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2063506 |
|---|---|
| JAN/ISBN | 9784569834856 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
中性脂肪を落とす〈楽うま〉健康ダイエットレッスン 奥薗壽子の超かんたん! / 奥薗壽子/著 板倉弘重/医学監修
大満足なのに、お腹の脂肪がみるみるとれる奥薗流“食べ方の工夫”大公開!
Related Offer & Feature
Tracklisting
| 1 |
1 食べる順番を意識する
|
| 2 |
2 早食いを防止する
|
| 3 |
3 代謝を上げる&スープを味方につける
|
| 4 |
4 糖質を少し減らす
|
| 5 |
5 良質のたんぱく質をしっかり食べる
|
| 6 |
6 良質の油脂を適量とる
|
| 7 |
7 上手におやつを食べる
|
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