Chusei Shibo Wo Otosu <Raku Uma> Kenko Diet Lesson Oku Sono Hisako No Chokantan!
Oku Sono Hisako / Cho Itakura Hiroshi Shigeru / Igaku Kanshu
Points You Earn | 1% (14p) |
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Release Date | February 2017 |
Availability | Sold Out |
Product Details
Catalog No. | NEOBK-2063506 |
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JAN/ISBN | 9784569834856 |
Product Type | BOOK |
Label/Distributor | PHP |
Pages | 159 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
Description in Japanese
中性脂肪を落とす〈楽うま〉健康ダイエットレッスン 奥薗壽子の超かんたん! / 奥薗壽子/著 板倉弘重/医学監修
Related Offer & Feature
Tracklisting
1 |
1 食べる順番を意識する
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2 |
2 早食いを防止する
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3 |
3 代謝を上げる&スープを味方につける
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4 |
4 糖質を少し減らす
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5 |
5 良質のたんぱく質をしっかり食べる
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6 |
6 良質の油脂を適量とる
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7 |
7 上手におやつを食べる
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