BOOK

Muteki no "1 Nichi 1 Shoku" Tsukare Shirazu de Atama ga Saeru! (SB Shinsho)

Shigeaki Saegusa

800yen
(880yen Tax incl. in Japan)
Points You Earn 1% (8p)
Release Date June 2016
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-1962670
JAN/ISBN 9784797386059
Product Type BOOK
Pages 171

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

無敵の「1日1食」 疲れ知らずで頭が冴える! (SB新書) / 三枝成彰/著

作曲家として活躍する著者は40代の頃から30年にわたり1日1食を続けている、まさに文化人の“1食主義のパイオニア”。73歳になる今も、1年365日ほとんど休みなく精力的に働いている。そんなハードワークが可能なのは、1日1食だからこそ。痩せて見た目が若返り、健康になり、そのうえ仕事もバリバリこなせるようになる“一石三鳥”のメソッドを、著者ならではの人生哲学とともに初公開する。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Related Offer & Feature

    Tracklisting

    1
    第1章 1日1食で仕事を極める!
    2
    第2章 1日1食への道
    3
    第3章 リタイア世代こそ1日1食で死ぬまで働け!
    4
    第4章 誰でも始められる1日1食の実践術
    5
    第5章 1日1食×年1回の断食で絶好調!石原結實×三枝成彰
    6
    第6章 すぐに始められる1日1食の実践術
    7
    第7章 1日1食でバリバリ働け!船瀬俊介×三枝成彰

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