BOOK
"Kino No Tsukare" Ga Torechau Honasa Kara Sukkiri!
Kaji Mura Hisashi / Kanshu Ishikawa Yasuhiro / Kanshu Mori Kazuyo / Kanshu Iwasaki Keiko / Kanshu
580yen
(638yen Tax incl. in Japan)
| Points You Earn | 1% (5p) |
|---|---|
| Release Date | June 2014 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1681286 |
|---|---|
| JAN/ISBN | 9784537211917 |
| Product Type | BOOK |
| Label/Distributor | Nihon Bungeisha |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] Super easy but super useful! Sleeping, bathing, stretching, eating... I'll teach you how to do it right.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「昨日の疲れ」がとれちゃう本 朝からスッキリ! / 梶村尚史/監修 石川泰弘/監修 森和世/監修 岩崎啓子/監修
超カンタンだけど超つかえる!睡眠・入浴・ストレッチ・食事...正しい方法教えます。
Related Offer & Feature
Tracklisting
| 1 |
1 疲れがとれちゃう疲労対策メソッド(「残る、たまる、滅入る」から「自然にあっさり抜けていく」へ
|
| 2 |
疲れのメカニズム ほか)
|
| 3 |
2 疲れがとれちゃうスッキリ睡眠法(質のいい睡眠を手に入れて効率よく頭と身体の疲れをリセット
|
| 4 |
2種類の眠りで身体と脳が交互に安らぐ ほか)
|
| 5 |
3 疲れがとれちゃうくつろぎストレッチ(簡単メニューで疲れを防ぎ、和らげ、抜きとる
|
| 6 |
朝昼夜時間帯別SPECIAL効果 ほか)
|
| 7 |
4 疲れがとれちゃう入浴テラピー(入浴効果が疲労回復!効果的なお風呂の入り方でたまった疲れを劇的に解消! ほか)
|
| 8 |
5 疲れがとれちゃうリカバリー食事術(食べて元気を回復!疲れのとれやすい体質づくり
|
| 9 |
普段の食事で疲れやすい身体になっている! ほか)
|
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