BOOK
NHK Asaichi Mezase Mainasu 3kg Kantan Diet (TJ MOOK)
Takarajimasha
780yen
(858yen Tax incl. in Japan)
| Points You Earn | 1% (7p) |
|---|---|
| Release Date | late May 2014 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1656529 |
|---|---|
| JAN/ISBN | 9784800226532 |
| Product Type | BOOK |
| Pages | 79 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] The first "diet book" from "Asa Ichi," a nationally popular program aired on NHK Monday through Friday mornings, featuring the well-known actor Akihiko Inohara (V6) and Yumiko Udo, the TV announcer, has finally appeared! The book contains all the techniques that were especially popular on the program and that make it easy to lose weight. The book includes all-color photos of exercises such as draw-in and lower body exercises, foods for weight loss such as kelp water and dried enoki mushrooms, and techniques to lose weight by controlling the time gene.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
めざせー3kg!簡単ダイエット NHKあさイチ (TJ MOOK) / 宝島社
井ノ原快彦さん(V6)と有働由美子アナでおなじみの、NHK総合で月～金曜朝に放送されている国民的人気番組「あさイチ」から、初の"ダイエット本"がついに登場! 番組で特に人気だった、楽にやせられるワザを一挙収録。ドローイン、下半身などのエクササイズ法から、昆布水&干しえのきなどのやせる食材、また時間遺伝子をコントロールしてやせる術など、オールカラー写真入りで大公開!
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