Boke Nai "Choju No" No Tsukurikata Dokidoki, Wakuwaku Ga Kagidatta! (Takarajimasha Shinsho)

[Machine Translation] Have you been misplacing or forgetting things lately, or are you having trouble remembering the names of things? You may be suffering from MCI (mild cognitive impairment), a precursor to dementia. However, if you are aware of it, you are fine. If you read this book, do dual tasks such as heart rate walking and Doremi DE exercises, and get familiar with Mediterranean cuisine, your brain will live a long and healthy life. However, don't get stuck in a rut. How can we easily and efficiently build a "longevity brain" that does not become blurred? The author, who has covered the cutting edge of dementia prevention at the National Institute for Longevity Sciences, Tsukuba University, Dementia Care Research Center, and Suzaka City, reveals the secrets.

最近、置き忘れやしまい忘れ、物の名前がなかなか出てこなくなっていませんか。もしかすると、あなたはMCI(軽度認知障害)かもしれません。MCIは認知症の前駆症状です。しかし、自覚があるなら大丈夫。この本を読んで、心拍数ウォーキングやドレミDE体操などのデュアルタスクを実行し、地中海料理に親しめば、あなたの脳はしっかりと長生きしてくれます。ただし、マンネリになってはだめです。いかに簡単に、いかに効率よく、ボケない「長寿脳」を作るのか。国立長寿医療研究センター、筑波大学、認知症介護研究センター、須坂市など、認知症予防の最先端を取材してきた著者がその秘訣を公開します。