Iyashi No Running (Kodansha Gendaishinsho)

Kimu Tetsuhiko / Cho

(814yen Tax incl. in Japan)
Points You Earn 1% (7p)
Release Date December 19, 2013
Availability Backorder:Usually ships in 1-3 weeks
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Product Details

Catalog No.NEOBK-1604642
JAN/ISBN 9784062882392
Product Type BOOK
Pages 181

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

癒しのランニング (講談社現代新書) / 金哲彦/著


Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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    序章 自分と向き合い「心を整える」
    第1章 働き盛りとランニング
    第2章 うつ病の治療に効果があるランニング
    第3章 身体バランスを修正し高齢者の免疫力を高める
    第4章 女性ランナーは強くかっこいい
    第5章 若者はランニングが苦手!?
    第6章 フルマラソンにチャレンジをする
    最終章 ランニングが人生にもたらすもの

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