BOOK
Koketsuatsu, Koketto & Fuseimyaku No Watashi Demo, Everest Ni Noboreta Kenko Ho (magazinehouse pocket 002)
Miura Yuichiro / Cho Shirasawa Takuji / Kaisetsu
800yen
(880yen Tax incl. in Japan)
| Points You Earn | 1% (8p) |
|---|---|
| Release Date | August 28, 2013 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1551970 |
|---|---|
| JAN/ISBN | 9784838725847 |
| Product Type | BOOK |
| Label/Distributor | Magazine House |
| Pages | 189 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] The great adventurer had a metabolic syndrome since his 50s and was a "department store of lifestyle-related diseases"! Diet", "Exercise", and "Purpose in life" are the secrets of healthy longevity that even a lazy person can do.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
高血圧、高血糖&不整脈の私でも、エベレストに登れた健康法 (magazinehouse pocket 002) / 三浦雄一郎/著 白澤卓二/解説
偉大な冒険家は、50代からメタボ、“生活習慣病のデパート”だった!「食事」「運動」「生き甲斐」がズボラにも出来る健康長寿の秘訣。
Related Offer & Feature
Tracklisting
| 1 |
第1章 病気と闘いながら、エベレストを目指して(高血圧、高血糖、狭心症...。こんな僕でもエベレストに登れた。
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| 2 |
飲み放題、食べ放題の結果、身長164センチ、体重86キロに。 ほか)
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| 3 |
第2章 食べ放題をやめて、食生活改善へ(父、敬三は理想的な食生活を続けて100歳超え。
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| 4 |
腹十二分目から腹八分目に。長寿遺伝子が働く食事制限。 ほか)
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| 5 |
第3章 ズボラでもできる、究極トレーニング(上りは赤筋、下りは白筋、山でバランスよく筋肉を鍛える。
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| 6 |
下り階段を歩くことでしっかりと糖を燃やす。 ほか)
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| 7 |
第4章 生きがいこそが、健康・長寿の秘訣―特別対談・三浦雄一郎×白澤卓二(三浦家の人々と富士山に登って低酸素に対する強さにビックリ。
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| 8 |
「食事」「運動」「生きがい」が健康・長寿には必須の3つの条件。 ほか)
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