BOOK

1 Nichi 10 Fun "Kotsu Yoga" Music Flow Yoga De "Tai No Yugami Taisha Daun Jiritsu Shinkei No Midare" Wo Kaisho! Ongaku Ni Awasete Nagareru Yo Ni Po Jingu. Dance No Yona Atarashi Yoga No Hon

Yamamoto Hanako / Cho

1429yen
(1543yen Tax incl. in Japan)
Points You Earn 1% (14p)
Release Date April 06, 2013
Availability Sold Out
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Product Details

Catalog No.NEOBK-1479158
JAN/ISBN 9784391142990
Product Type BOOK
Pages 62

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

1日10分「骨ヨガ」 ミュージックフローヨガで「体のゆがみ」「代謝ダウン」「自律神経の乱れ」を解消! 音楽に合わせて流れるようにポージング。ダンスのような新しいヨガの本 / 山本華子/著

背骨、肩甲骨、肋骨、股関節を中心に、周辺の筋肉をほぐしてからだの歪みを改善。音楽に合わせて流れるようにポージング。ダンスのような新しいヨガの本。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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    Tracklisting

    1
    1 背骨をほぐす(背骨の役割
    2
    全身ウォームアップ
    3
    股関節ストレッチ ほか)
    4
    2 肩甲骨&肋骨をほぐす(肩甲骨の役割
    5
    肩甲骨ほぐし
    6
    肩甲骨&肋骨バランス ほか)
    7
    3 骨盤&股関節をほぐす(骨盤の役割
    8
    股関節ほぐし
    9
    骨盤&股関節調整 ほか)

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