BOOK

Suji Toreserapi Nenrei Ya Undo Shinkei Ni Kankei Naku "Jibun Shijo Saiko No Karada to Kokoro" Ha Te Ni Hairu

Mori Toshinori / Cho

1200yen
(1320yen Tax incl. in Japan)
Points You Earn 1% (12p)
Release Date March 21, 2012
Availability Sold Out
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Product Details

Catalog No.NEOBK-1217007
JAN/ISBN 9784072823170
Product Type BOOK
Label/DistributorShufunotomo
Pages 191

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description in Japanese

筋トレセラピー 年齢や運動神経に関係なく「自分史上最高の体と心」は手に入る / 森俊憲/著

「あること」を気にとめるだけで筋トレは継続できます。体が変わると人生も変わります。最重要な「モチベーションの保ち方」と「効果実感」をくわしく伝えています。これであなたも大丈夫。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Related Offer & Feature

    Tracklisting

    1
    体型は人生の履歴書
    2
    筋トレをしない、続かない理由をあげてみる
    3
    ダイエットは引き算思考、筋トレは足し算思考
    4
    「あの日」以上の自分に出会えるワクワク感
    5
    筋肉が衰えると高まる「リスク」
    6
    筋トレに運動神経はいらない
    7
    フィットネス業界のNGアプローチ
    8
    つらそう、面倒くさそうという呪縛からの解放
    9
    食べたいものをいつでも食べられる理由
    10
    筋トレのアンチエイジング効果を見逃すな〔ほか〕

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