4週間でできる! きほんのヨガ ポーズ&プログラム - RIE
Sample
| Viewer Type |
Neowing eBook Reader
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| Price | 1232 yen |
| Points You Earn | 12 points (1%) |
| Compatible Devices |
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| Release Date | Feb 12, 2016(JST) |
Description in Japanese
「健康」「美容」「メンタル」の3つの効果に分けて、ポーズが完成するまでの動きのプロセスを写真掲載。効果が得られるカラダの部位、ポーズをつくる際の注意点などもチェック。さらに、カラダへの負担を軽くしたい人のためのポーズやヨガに不可欠な呼吸のタイミングや回数も紹介している。始めて4週間後には、心身ともに変わっている自分に気づくだろう。
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
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