4 Shukan De Dekiru! Kihon No Yoga Pause & Program RIE

4週間でできる! きほんのヨガポーズ&プログラム - RIE

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Price	1232 yen
Points You Earn	12 points (1%)
Compatible Devices	PC (Japanese Version) iOS Android
Release Date	Feb 12, 2016(JST)

Description in Japanese

「健康」「美容」「メンタル」の3つの効果に分けて、ポーズが完成するまでの動きのプロセスを写真掲載。効果が得られるカラダの部位、ポーズをつくる際の注意点などもチェック。さらに、カラダへの負担を軽くしたい人のためのポーズやヨガに不可欠な呼吸のタイミングや回数も紹介している。始めて4週間後には、心身ともに変わっている自分に気づくだろう。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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4 Shukan De Dekiru! Kihon No Yoga Pause & Program RIE

4週間でできる! きほんのヨガ ポーズ&プログラム - RIE

Description in Japanese

Translate Description

Also by RIE

More published by Nihon Bungeisha

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4週間でできる! きほんのヨガポーズ&プログラム - RIE