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Utsubuse 1 Fun De Kenko Ni Naru

うつぶせ1分で健康になる - 乾亮介/著 岡田欣之/監修 岡田真理子/監修

Utsubuse 1 Fun De Kenko Ni Naru
eBooks Edition
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Viewer Type viewer_image Neowing eBook Reader
Price 1166 yen
Points You Earn 11 points (1%)
Compatible Devices
Pages
    128
Release Date Jun 20, 2019(JST)

Description in Japanese

1日1分、うつぶせになるだけ! 2000人のリハビリを担当してきた理学療法士が教える、ストレッチよりも簡単な不調の改善・予防法。猫背・腰痛・肩コリ・首の痛み・不眠・誤嚥...痛みや不調が消え、加齢とともに弱っていた体も死ぬまで健康で自分で歩ける体に復活します。ズボラな人でも簡単だから続けられます。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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