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1 Nichi 1 Fun De Hara Ga Hekomu

1日1分で腹が凹む - 植森美緒/著

1 Nichi 1 Fun De Hara Ga Hekomu
eBooks Edition
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Viewer Type viewer_image Neowing eBook Reader
Price 1166 yen
Points You Earn 11 points (1%)
Compatible Devices
Pages
    192
Release Date Jun 13, 2019(JST)

Description in Japanese

食事制限は逆効果、筋トレもしなくていい、でも確実に腹が凹む合理的ダイエット。やせる秘訣は「1日1分お腹を引っ込め、しっかり食べて無理な運動はしない」こと。だからリバウンドもしないので、腹が引き締まって人生が変わる!体調も気分も上がる!テレビ・雑誌紹介多数の植森式ダイエットドローイン完全版。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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